Warmup
bike 2 min
10 air squats
10 squat jumps
alt lunges down
ape walk down
repeat
wrist clock work
Strength / Skill
6min emom
1 dl + 1hpc + 1fsq
WOD
2rds
3 squat clean 135/95
10 bar push ups
1 rope climb
2rds
3 squat clean 155/115
10 bar push ups
1 rope climb
2rds
3 squat clean 175/135
10 bar push ups
1 rope climb
