Warmup
bike 2-3 minutes
20 air squats
alt lunges down - high kicks
alt side lunges down - high knees back
duck walk - butt kicks back
ape walk jog
Strength / Skill
Back Squat
5x3 increase 70-80%
then,
OHS
5x1 increase load
WOD
Amrap 15 min
5 S2OH 115/75
10 DL 115/75
15 Box Jumps
