Warmup
500/400
3 rds - 10 air squats, 10 sec hshold, 10 push ups
alt lunge down - high kick back
ape walk down- jog back
Strength / Skill
4x8 (70%)
Bench
DB rows
WOD
10 min amrap
10 Power Clean 135/95
10 Pull ups
Warmup
500/400
3 rds - 10 air squats, 10 sec hshold, 10 push ups
alt lunge down - high kick back
ape walk down- jog back
Strength / Skill
4x8 (70%)
Bench
DB rows
WOD
10 min amrap
10 Power Clean 135/95
10 Pull ups
