Warmup
bike 2-3 min
alt lunges down - high kicks
bear crawl down - butt kicks back
HShold + 10 push ups
3 strict HSPU (or negatives) + 10 push ups
3 Kip HSPU + 10 push ups
Strength / Skill
"4x8 (70%)
bqt squat
Push Press
WOD
30-20-10
lunge 95/65
burpee
