Warmup
bike 2min
row - 5 intervels of 20s hard, 20s easy
alt lunges - down - high kicks back
alt side lunges down - high knees back
Mobility / Skill
3 rds
5 GHD back
5 db row
10 deep squat jumps
WOD
Christine
Coaches Choice
Warmup
bike 2min
row - 5 intervels of 20s hard, 20s easy
alt lunges - down - high kicks back
alt side lunges down - high knees back
Mobility / Skill
3 rds
5 GHD back
5 db row
10 deep squat jumps
WOD
Christine
Coaches Choice
