Warmup
"bike 2-3 min
alt lunges down - high kicks
bear crawl down - butt kicks back
wrist clock mobility
HShold + 10 push ups
3 strict HSPU (or negatives) + 10 push ups
3 Kip HSPU + 10 push ups
5 jefferson
5 good morning
3 high hang snatch pull +
3 mid hang snatch pull +
3 low hang snatch pull +
3 bergener snatch balance
Skill Work
6 min emom
1 hang power snatch + 1 hang snatch + 1 snatch (50-70%)
WOD
5RFT
1 Rope Climb
20 DB snatches L+R=2
10 Pull up
