Warmup
2min bike
500/400 row
alt lunges down - high kicks back
duck walk down - broad jumps bacl
2rds - 10 push ups + 20 sit ups
Strength / Skill
Back Squat
a.5x3 50%-80%
b. 3x10 kb rows
PARTNER WOD
2 Rounds each for time
A1 15/12 calorie row
A2 rd1 12 dbl kb thrusters
12 ball slam
-switch-
A1 15/12 calorie row
A2 rd2 24 single kb swings
24 hrpu
-switch-
A1 15/12 calorie row
A2 rd3 12 alt dbl kb snatches
12 ball slam
-switch-
