Warmup
bike 10 calories
10 air squats
jog 1x around
10 squat jumps
jog 1x around
5 burpees
jog 1x around
5x toe touch to arms extend
jog 1x around
grab enpy barbell:
5x jefferson
5x good morning
5x rdl
5x cobra to childpose
Skill Work
6 min emom
5 deadlift (55%-65%)
3 bbjo
Chipper
100 DUs
100 cal row
100 wb
100 weighted situps
with your wb)
100 DUs
