Warmup
"bike 2min
Partner A performs static while parter b perfoms dynamic:
a. runners stretch
b. alt lunges down + job back
a. forward fold
b. alt side lunges down + jog back
a. wrist clock work
b. Bear Crawl down + jog back
Skill Work
Tabata 20/10
9rds
kip
k2e
t2b
1 min transition
9rds
hshold
strict hspu
kip hspu
WOD
For time - 2ppl
spilt evenly
50 wb
40 kb
30 bike
20 burpees
10 wall walk
20 burpees
30 row
40 kb
50 wb
