Warmup
bike 2min
stretching:
a. runners stretch
b. 3x forward fold
c. 5x butterfly stretch
d. wrist clock mobility
e 3x hshold 5 modify pu
dynamic stretching/mobility:
a. alt lunges - high kicks
b. alt side lunges - high knees
c. duck walk - burpee broad jump
Skill Work
10 min amrap
12/10 cal bike
25' hs walk / 50' bear crawl
1 rope climb
WOD
for time
25-20-15-10-5:
Bar Jump Overs (24?/20?)
Wallballs (20/14)
Directly Into…
5-10-15-20-25:
s2oh (135/105)
Toes to Bar
