Warmup
Row 2 minutes
wrist mobility
runners stretch
forward fold
3rds - 10 air squats 20 jump singles
Strength / Skill
5 x3 alternating
Front Squat - increased load each round to a moderate heavy
Strict HS
WOD
FOR TIME
12 Thrusters 95
20 DUs
9 Thrusters 115
30 DUs
6 Thrusters 135
40 DUs
3 Thrusters 155
50 DUs
