Warmup
bike 2 min
runner stretch
wrist mobility
10 close grip push ups
bear crawl down - high kicks back
alt lunges down- high kicks down open
Strength / Skill
Sn Grip Back squat
6min emom 10x50, 3x60, 2x70, 1x80, 1x90, 1x-today max
OHS
6 min emom 3x50, 2x60, 1x70, 1x80, 1x90, 1x max
Metcon
9 OHS 95/65
21 t2b
50 DUs
15 OHS 95/65
15 t2b
50 DUs
21 OHS 95/65
9 t2b
50 DUs
