Warmup
bike
forward fold
pigion hold
alt lungers down - jog back
alternate side lunges - jog back
Strength / Skill
10 min emom
deadlift
1-3 3x
4-6 2x
7-10 1x
WOD
15 min amrap
10 s2oh 115/75
15 ball slam 40/30
20 wall ball 20/14
25 row
