Warmup
bike 2 min
runners stretch, 10 uprights, wrist mobility, alt lunges, high kicks, side to side stationary, side run down, other side run back
row to find drag 125
Skill/Stamina
4 rounds
3 minutes to complete
row 250/200
20/15 hrpu
WOD
row 1000/800
20/15 bench 155/95
row 750/600
20/15 dead lift 225/155
row 500/400
20/15 bench 155/95
20/15 deadlift 225/155
row 250/200
20/15 bench 155/95
20/15 deadlift 225/155
