Warmup
CROSSFIT OPEN ANNOUNCEMENT WEEK 2
Coach plans warm up based on skill/wod
Strength / Skill
Deadlift
6rds 40x5, 50x4, 60x3, 70x2, 80x1 x3
Shoulder Press
6rds 40x5, 50x4, 60x3, 70x2, 80x1 x3
Metcon
15 min Amrap
15/12 Cal. Bike
50 DUs
15 KB Swings (53/35)
