Skill Work
Split Jerk (1x1)
12 mins of practice, work on footwork
WOD
AMRAP 12 Minutes
Climb the Ladder by 1/2 of:
1 Clean And Jerk 135/85lbs
2 Pull Ups
2 Clean and Jerks
4 Pull Ups
3/6, 4/8, 5/10, 6/12, etc.
min 3, 6, 9 stop and do 5 burpees
