Warmup
bike 1 min
runner, butterfly, quad
10 stationary alt lunges, air squat static + side to side lean,
10 air squats + 5 squat jumps
1/3 inch worm+1/3 bear crawl+1/3 crab walk Down - high kicks back
Banded monster walk 20 steps forward and 10 steps back
Skill Work
5x3 back squat
5x2 btn snatch balance
5x1ovs
WOD
5 rounds
20 cal Row
10 OHS (115/75)
10 T2B
