Warmup
Bike 1-2min
lite stretch/mobility - runners, quads, static squat + lean left & right,
alt lunges down + high kicks back
1/3 inch, 1/3 bear, 1/3 crab + high knees back
1/2 let side shuffle down + 1/2 right side shuffle back
Skill Work
EMOM 10 - Deadlift - 30x5, 40x4, 50x3, 60x2, 70x2, 80x1, 85x1, 90x1, 95x1, Max x 1
WOD
FOR TIME:
9 Squat clean 155/105
12 bbjo
15 t2b
6 Squat clean 175/125
9 bbjo
12 t2b
3 Squat clean 195/145
6 bbjo
9 t2b
