Warmup
bike 1 min
runner, Frog, butterfly, lying quad, 10x uprights
10 stationary alt lunges, air squat static + side to side lean,
6 uprights + 6 alt roadkill uprights (3ea side)
bear crawl DOWN + high kicks BACK
Skill Work
A.Push Press
3x5
B. Front Squat
3x5
WOD
15-12-9-6-3
Thrusters (115/75)
Bar Facing Burpees
RX+ 135/95
