Skill Work
A. Dead Lift
3x3*
65%,75%,85%*
B. Snatch
3x3*
65%,75%,85%*
* try to get an extra rep or two
WOD
3 RFT
500/400M Row
21 KB Swings 53/35
15 K2E
9 Snatch 115/85
RX+ KB 62/44, Sn 135/95
Skill Work
A. Dead Lift
3x3*
65%,75%,85%*
B. Snatch
3x3*
65%,75%,85%*
* try to get an extra rep or two
WOD
3 RFT
500/400M Row
21 KB Swings 53/35
15 K2E
9 Snatch 115/85
RX+ KB 62/44, Sn 135/95