Skill Work
Front Squat
3x3*
65%,75%,85%*
* try to get an extra rep or two
WOD
3 person team
15 min amrap
a1. bike 12/10 pacer
a2. max thrusters 95/65
a3. oh weighted plate hold 45/25
Skill Work
Front Squat
3x3*
65%,75%,85%*
* try to get an extra rep or two
WOD
3 person team
15 min amrap
a1. bike 12/10 pacer
a2. max thrusters 95/65
a3. oh weighted plate hold 45/25
