Skill Work
A.Bench
3x3*
65%,75%,85%*
B.Power Clean
5x1 - add weight each rd
WOD
4 RFT
12-9-6-3 Power clean
10 barbell ctb push ups
Alternate Bike 12/9 Cal / Row 250/200
Rd1 135/ 85
Rd2 155/105
Rd 3 175/125
Rd 4 195/145
Skill Work
A.Bench
3x3*
65%,75%,85%*
B.Power Clean
5x1 - add weight each rd
WOD
4 RFT
12-9-6-3 Power clean
10 barbell ctb push ups
Alternate Bike 12/9 Cal / Row 250/200
Rd1 135/ 85
Rd2 155/105
Rd 3 175/125
Rd 4 195/145
