Skill Work
A. Bench
3x1
75%,85%,95%*
* try to get an extra rep or two
PARTNER WOD
Teams of 3
4 rds each (12 rds total) for time - 20 min cap
A1 ROW 250/200
A2 10 kb swing + 10 Ball Slam + 10 DB SN (alt arm) + 10 box dips
A3 Asault bike 12/9
Skill Work
A. Bench
3x1
75%,85%,95%*
* try to get an extra rep or two
PARTNER WOD
Teams of 3
4 rds each (12 rds total) for time - 20 min cap
A1 ROW 250/200
A2 10 kb swing + 10 Ball Slam + 10 DB SN (alt arm) + 10 box dips
A3 Asault bike 12/9
