Skill Work
A.Back Squat
3x1
75%,85%,95%*
* try to get an extra rep or two
B. Over Head Squat
5x1
a few warm ups and add load each rep
WOD
4RFT
10 Overhead Squats (115/75)
10 Handstand Push-Ups
10 Box Jumps (24/20 in)
RX+ 135/95
Skill Work
A.Back Squat
3x1
75%,85%,95%*
* try to get an extra rep or two
B. Over Head Squat
5x1
a few warm ups and add load each rep
WOD
4RFT
10 Overhead Squats (115/75)
10 Handstand Push-Ups
10 Box Jumps (24/20 in)
RX+ 135/95
