Skill Work
A.Back Squat
warm up with empty bar x 20
5reps for each %
40%,50%,60%
WOD
5RFT
25 sit ups 45/25
20 row
15 bench press (60% of today 1rm)
Skill Work
A.Back Squat
warm up with empty bar x 20
5reps for each %
40%,50%,60%
WOD
5RFT
25 sit ups 45/25
20 row
15 bench press (60% of today 1rm)
