Home Wod
5RFT
Run 200m
10 air squats
10 push-ups
OR
5RFT
Run 200m
10 weighted squats
10 HSPU
Cash out
50 tricep dips
Home Wod
5RFT
Run 200m
10 air squats
10 push-ups
OR
5RFT
Run 200m
10 weighted squats
10 HSPU
Cash out
50 tricep dips