Skill Work
8 min EMOM
1 Power Snatch + 1 OHS
increase load
WOD
2pp Partner For TIme
split evenly
20 mins
10 Power Snatch 95/65
20 cal row (10/8)
30 Wall Balls 20/14
10 Overhead Squat 95/65
20 cal bike (10/8)
30 Russian Kb Swings 53/35
RX+ barbell - 135/95, kb - 62/44
