Saturday 11/7/2020

Saturday Partner WOD
2pp - Split ygig
in 400m Run - together

30 Deadlifts (225/155)
30 HSPU
500/400m row, erg

30 Hang Clean (135/95)
30 DBL WB Shots
500/400m row, erg

30 S2OH (135/95)
30 Burpee full extension
500/400m row, erg

30 Back Squat (135/95)
30 Ring Row
500/400m row, erg

out 400m Run - together

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