Skill/Stamina
10 min emom
top of every min
1 DL + 1 Burpee Bar Jump Over
add +1 each round
end when you cant finish within the min . If the emom isnt over you sould continue with the last round you completed within the min
WOD
15 min amrap
10 DL 225/155
10 HSPU
10 ROW
10 Ball Slam 40/30
10 PU/T2B (5+5)
10 ERG
