Strength / Skill
"10 min emom
odd deadlift
even hspu prep"
Benchmark
DIANE
21-15-9 Reps for time:
Deadlift (rx 225/155, sc 185/115)
Handstand Push-ups
Strength / Skill
"10 min emom
odd deadlift
even hspu prep"
Benchmark
DIANE
21-15-9 Reps for time:
Deadlift (rx 225/155, sc 185/115)
Handstand Push-ups