WARMUP Benchmark Row Or Ride Makeup Row - 1000 meters - OR - 4 min Bike SKILL WORK CLEANs Muscle: 50% x 3,3,3 Hang Clean: 60% x 3 65% x 3 70% x 3 Power Clean 70% x 2 75% x 2 80% x1,1+ METCON Triplet 10 Min AMRAP 15 pull up 10 S2OH 5 BBJO CASH OUT 50 HRPU Daily Wods May 5, 2016 Bill Colavito No comments
