WARMUP
* Mobility on Red Line
* 3rds - Partner A run 200m - Partner B wall sit
* 3rds - Partner A run 200m - Partner B wall sit
Snatch + OH Squat
3 sets: 1 Muscle Snatch + 1 Hang Snatch + 1 Power Snatch [with Bar, then increase weight " gradually"]
3 sets: 1 power snatch + 2 OH Squat
10 Minutes
10 Calorie Bike
10 HSPU
10 T2B
10 OH SQUAT
10 Bar Jump Over
10 HSPU
10 T2B
10 OH SQUAT
10 Bar Jump Over
4 Minute Tabata
Hollow Hold 20/10
Hollow Hold 20/10
