Warm up 800m jog
Wod
24min EMOM
15s transition between stations
Station 1:
Max Calorie Row
Station 2:
10 burpees (u don't have to fully open hips)
Station 3:
KB swing 53/35
Cash out:
1mile run or 1,000 single jump rope
FRI 4:04PM
Warm up 800m jog
Wod
24min EMOM
15s transition between stations
Station 1:
Max Calorie Row
Station 2:
10 burpees (u don't have to fully open hips)
Station 3:
KB swing 53/35
Cash out:
1mile run or 1,000 single jump rope
FRI 4:04PM
