WARMUP
2 rds
Row 250
5 push-ups
4 air squat
3 squat jumps
2 inch worm
Row 250
5 push-ups
4 air squat
3 squat jumps
2 inch worm
2rds
200m run
5 burpees
4 air squats
3 superman
2 inch worm
20 Minute Time Cap
5 Thrusters
10 T2B
15 wallball
20 dbl under
10 T2B
15 wallball
20 dbl under
Day 10 100 Ab Challange
