Friday 10.07.16

Get loose - PVC pass thrus, shoulder circles,

run 400m
walking high kicks, broad jumps,

5 x 5 air squats, 1 inch worms

2 min bike for calories
2 min row for calories
2 min wb sit-up for reps

21-15-9 Reps for time:
Deadlift (rx 225/155, sc 185/115)
Handstand Push-ups

50-40-30-20-10 Reps for time:
Double-unders
Sit-ups