Warmup
lite stretch/mobility - runners, quads, static squat + lean left & right,
alt lunges down + high kicks back
1/3 inch, 1/3 bear, 1/3 crab + high knees
1/2 let side shuffle _ 1/2 right side shuffle
Strength / Skill
5rds
3 front squat + 1 strict press
add load ea rd
WOD
3RFT
250/200 row
25 wb
250/200 row
25 kb swing
