Warmup
12/10 cal bike - duck walk down- high kick back - inch worm down - butt kick back - 2rds10 air squats 5 squat jump, 5 dog down push up - wod specific mobility w coach
Skill Work
3rds ea. 20/10a: a:handstand hold - b:kb farmer carry - c: ghd back
Metcon
9-15-21 - HSPU + DL 225/155, 185/135,` 155/105, 135/95
