WARMUP
row 200
run 200
10 airsquat
10 high kicks
10 squat jumps
5 inch inch worms
run 200
10 airsquat
10 high kicks
10 squat jumps
5 inch inch worms
sally with plank / push ups
161104
Buy in: 1k row
3 rds:
30 slam ball sit-ups 30/20/10
20 slam balls
10 wb shots 20/14, 14/10, 10/8
3 rds:
30 slam ball sit-ups 30/20/10
20 slam balls
10 wb shots 20/14, 14/10, 10/8
Buy out 400m run
Turkey Challenge day 4 of 25
100 sit ups any style
125 hanging knee raisies
100 sit ups any style
125 hanging knee raisies
