Warmup
cardio warm up - 400m jog or 3min of bike or row - coach led wod specific mobility
Strength / Skill
12 min to establish 1 rep max clean
Metcon
50-40-30-20-10 Reps For Time
Double-Unders/Sit-Ups -
then Immediately do..
3RFT
5 t2b,
10 hspu
15 oh lunges
10 Clean-and-Jerks (135/95 lbs)
