WARM UP
bike for 3 min - 3 rds: front lunges down, 5 k2e, run high knees back -
snatch work - hang pull/snatch - floor pull / floor snatch - work to 60-70%
750 row, burpee broad jumps, 9 DB thrusters - 500 row, burpee broad jumps, 15 DB thrusters - 250 row, burpee broad jumps 21 DB thrusters
