WARM UP
bike for 2min and row for 500m/400m
10 airsquats, front lunges down 5 squat jumps, side lunges back
10 air squats, inch worm-push up down, 5 jump squats
PVC pass thrus and mobilty
10 airsquats, front lunges down 5 squat jumps, side lunges back
10 air squats, inch worm-push up down, 5 jump squats
PVC pass thrus and mobilty
press complex from rack - 3x3 strict, 3x3 push, 3x3 jerk
EMOM - 12 Min 45/15
Box Jumps 30/24, 24/20
HSPU
KB Swings 70/53, 53/35, 44/26
T2B
Rotate thru each movement 3x
Box Jumps 30/24, 24/20
HSPU
KB Swings 70/53, 53/35, 44/26
T2B
Rotate thru each movement 3x
3 rds
50 k2e sit-ups
10 bridges -
50 k2e sit-ups
10 bridges -
