Friday 5.12.17

bike 10 cal then, 10 air squats, front lunge twist down, alt side lunges back, 5 squat jumps, burpee broad jump down, , 10sec hanging scap, PVC mobility

BENCH: 50x5, 60x5, 70x5, 5 sets of 75% x3

For Time:
1,000 Meter Row
50 Thrusters (#45/#35)
30 Pullups

20 pushups, 20 arch ups, 20 situps, 15 pushups, 15 arch ups, 15 situps, 10 pushups, 10archups, 10 situps