Warmup
3 min Bike
Down - alt lunges Back - jog
Down side to side Back - Jog
Down crab walks - Back - Jog
Down ape walk Back - Jog
5x cobra to child pose (10sec hold)
laying back side to side (coach will demo)
Strength / Skill
FRONT SQUAT ESTABLISH 1 RM AND LOG
WOD
7 rft
7 hang clean 155/105
7 burpee
7 T2B
