Skill Work
front squat 3x3
3sec down and pause - build to a heavy squat
WOD
15-12-9
front squat 135/95
kb swing 53/35
row
5 min transition
15-12-9
front squat 19/75
kb swing 53/35
row
Skill Work
front squat 3x3
3sec down and pause - build to a heavy squat
WOD
15-12-9
front squat 135/95
kb swing 53/35
row
5 min transition
15-12-9
front squat 19/75
kb swing 53/35
row
