Friday 6.30.17

200m walk/jog, 3rds: 5 air squats, 5 push ups, 5 pike hands to feet , 5 crab rocks -
then Jefferson curls 10x

wk strength training: wk1 of 6:
Cleans - 4x10 at 50% of max

5RFT - 3 bear complex + 200m run

225/155, 185/115, 155/95, 135/75, 115/65, 95/55

200 sit ups any style