WARMUP
ON OWN
PVC pass thru
10 windmills - L+R=1
5' inch worms
PVC pass thru
10 windmills - L+R=1
5' inch worms
AS GROUP:
5MIN of work
200m jog buy-in
3 push up
6 air squat
9 sit up
Gymnastics
15 MINUTES on the clock
Hand Stand Hold
30 sec [10 hold / 20 rest] Hand Stand Walk
Hand Stand Hold
30 sec [10 hold / 20 rest] Hand Stand Walk
Diane
21-15-9 Reps for time:
Deadlift (rx 225/155, sc 185/115)
Handstand Push-ups
Deadlift (rx 225/155, sc 185/115)
Handstand Push-ups
4 rounds
25 / 10
DU / V Situps
25 / 10
DU / V Situps
