Mobility - loosen up
400 meter run
Dynamic Stretches - coach lead
400 meter run
Dynamic Stretches - coach lead
DEADLIFT
DEADLIFT: 50x5, 70x5, 80x3, 85x3, 90x1, max
EMOM 12 Minute
EMOM 1-6:
5 Bear Complex (135/95, 115/75, 95/65, 75/45)
5 Bear Complex (135/95, 115/75, 95/65, 75/45)
EMOM 7-12:
5 Deadlifts 5 Burpee Bar Jump Over
Day 2 of 22
22 Push Ups
22 Push Ups
Coaches Choice
