WARMUP
Get loose with mobility movements
Run 200
Junkyard Dog
Run 200
Junkyard Dog
DEADLIFT
50x3,6,9
60x 3
70x3
80x2
90x1
60x 3
70x3
80x2
90x1
21-15-9, 15-9-6
21-15-9
row cal
weighted sit ups 45/25,25/15
pull ups
run200m
row cal
weighted sit ups 45/25,25/15
pull ups
run200m
15-9-6
bike cal
sumo high pull 95/65, 85/55, 75/45, 65/35
snatch grip push press
