WARMUP
3 rds
row 300/200
5 hrpu
5 superman
5 v situps
row 300/200
5 hrpu
5 superman
5 v situps
BENCH
warm up 3 set of 5 at 50%
then keep adding weight 5 x 5 (set 5 do 5+)
* record last round
then keep adding weight 5 x 5 (set 5 do 5+)
* record last round
12 Min Partner Up
10 HSPU [mod -Hand Stand Hold / HRPU]
20 DIPS [mod - band]
30 Push Press 115/75 [mod 105/65, 95/53, 85/43]
40 bar jump over
Day 13 of 20day AB challenge
100 weighted sit ups 45/25
bonus 50 elbows to knees sit ups
100 weighted sit ups 45/25
bonus 50 elbows to knees sit ups
