WARMUP
Bike 2 min - 10 PVC pass thru, oh squat, 10 jump squat - RED LINE - coach led
deadlift - clean pull - clean
Artic Blast 2017 Annie + Kb
Partner wod
athletes split however they like...
For time:
50,40,30,20,10
DUs
situps,
kb swings
athletes split however they like...
For time:
50,40,30,20,10
DUs
situps,
kb swings
1 min burpee partner jump over
